Your well-being is unique and inextricably tied to who you are and your current, ever-changing circumstances. It's also multifaceted and requires a truly integrated (and personalized) approach- so let's talk about you, holistically.
Ayurveda 101
Learn how the ancient wisdom of Ayurveda (as well as the corresponding contemporary science of epigenetics, chronobiology, neuroplasticy, positive psychology, gut microbiome, nutrition and more) can help you live a balanced life. Learn about one aspect of Ayurveda or all of the basics in an introductory course to this lifestyle science.
Stress Management Toolkit
Learn about ways to manage stress in the now and become less stressed and more resilient in the future by using various, scientifically proven stress management tools and understanding how stress works and its effects on your physiology and psychology.
HSP - the Highly Sensitive
Discover the unique world of Highly Sensitive People (HSPs). Learn about their traits, gifts and the challenges they face while navigates life with heightened sensitivity in a world where the majority of people operate very differently. If you think that you or someone close to you might be an HSP, let's talk about it!
