Jackfruit Banana Nice-Cream Recipe - plant-based, vegan, refined sugar-free, whole-foods, quick and easy! Perfect for a hot summer day!

Rhubarb Strawberry Oat Crumble Recipe - plant-based, gluten-free, refined sugar-free.

A simple recipe for a delicious tofu olive plant-based (vegan) and oil-free cream cheese/quark-like spread.

A simple homemade hummus recipe.

A recipe for my favorite herb blend - Herbs de Provence.

A recipe for delicious, low fat, high fiber, plant-based (vegan), gluten-free and refined sugar-free Zucchini Chocolate Chip Muffins.

My go-to green overnight oats recipe.

A quick recipe for your most basic yet still delicious Golden Oatmeal.

A few noteworthy nutrition facts about oats and reasons why you might want to try to incorporate them in your diet.

Simple and delicious plant-based/vegan, no-bake peanut and date energy balls!

Learn how to make and discover the benefits of Golden Milk- perfect for warming up and boosting your health!

The gist of what's so golden about turmeric and how to consume it to get the most out of what this wonderful spice has to offer.

>JUMP STRAIGHT TO RECIPE<   Even if you haven't reviewed the scientific data or learned about the ancient wisdom of Ayurveda or Chinese...