Delicious, homemade pumpkin-spice drink that'll warm you up from the inside and introduce a note of hygge into your autumn day (or night)!

Delicious zucchini variation on the Golden Oatmeal Recipe! plant-based, vegan, dairy-free, gluten-free, refined sugar-free, whole-food, bel

Delicious Pumpkin Spice Golden Oatmeal Recipe with roasted butternut squash. plant-based, vegan, dairy-free, gluten-free, refined sugar-free

Discover how to make your own GoldenMilk spice blend so you can enjoy this delicious and healthy drink anytime you like!

My take on the traditional healing Ayurvedic Kitchari recipe, with lots of nourishing veggies. Truly, a healing belly-hug.

leading a happiness workshop and sharing my whole food plant-based sweet treats at the fourth annual Flowland picnic

Green (sweet, healthy, detoxifying and anti-inflammatory) smoothie recipe. + some useful smoothie tips!

Some nutritional info about the wonderful papaya fruit and a recipe for a delicious papaya smoothie.

How to do Yoga online and avoid getting injured? Make sure you follow this #1 tip, (especially if you practice Yoga online/by yourself), to

NOW is the time to start your home Yoga practice. Here are my recommendations of some FREE online Yoga YouTube channels to get you started.

A brief summary of the wonderful benefits of a regular (but also just a one-off) yoga practice.

COVID-19, corona virus- what can and should you, as an individual do? March 2020

Immunity-boosting Turmeric Ginger Lemon Potion recipe

My go-to green overnight oats recipe.

DIY moisturizing OAT SPONGE - fantastic, 100% natural hydration for dry skin!

A quick recipe for your most basic yet still delicious Golden Oatmeal.

A few noteworthy nutrition facts about oats and reasons why you might want to try to incorporate them in your diet.

Learn how to make and discover the benefits of Golden Milk- perfect for warming up and boosting your health!

The gist of what's so golden about turmeric and how to consume it to get the most out of what this wonderful spice has to offer.

>JUMP STRAIGHT TO RECIPE<   Even if you haven't reviewed the scientific data or learned about the ancient wisdom of Ayurveda or Chinese...