A simple homemade hummus recipe.

A recipe for my favorite herb blend - Herbs de Provence.

A recipe for delicious, low fat, high fiber, plant-based (vegan), gluten-free and refined sugar-free Zucchini Chocolate Chip Muffins.

Immunity-boosting Turmeric Ginger Lemon Potion recipe

My go-to green overnight oats recipe.

A quick recipe for your most basic yet still delicious Golden Oatmeal.

A few noteworthy nutrition facts about oats and reasons why you might want to try to incorporate them in your diet.

Simple and delicious plant-based/vegan, no-bake peanut and date energy balls!

Learn how to make and discover the benefits of Golden Milk- perfect for warming up and boosting your health!

>JUMP STRAIGHT TO RECIPE<   Even if you haven't reviewed the scientific data or learned about the ancient wisdom of Ayurveda or Chinese...