leading a happiness workshop and sharing my whole food plant-based sweet treats at the fourth annual Flowland picnic

Green (sweet, healthy, detoxifying and anti-inflammatory) smoothie recipe. + some useful smoothie tips!

Some nutritional info about the wonderful papaya fruit and a recipe for a delicious papaya smoothie.

Just a quick veggie bowl ingredients inspiration. #plantbasedmealinspiration

Burgundy Beetroot Smoothie Recipe- deliciously sweet and pack with fiber, plant-based, vegan, no added sugars.

Jackfruit Banana Nice-Cream Recipe - plant-based, vegan, refined sugar-free, whole-foods, quick and easy! Perfect for a hot summer day!

Rhubarb Strawberry Oat Crumble Recipe - plant-based, gluten-free, refined sugar-free.

A simple recipe for a delicious tofu olive plant-based (vegan) and oil-free cream cheese/quark-like spread.

How to do Yoga online and avoid getting injured? Make sure you follow this #1 tip, (especially if you practice Yoga online/by yourself), to

NOW is the time to start your home Yoga practice. Here are my recommendations of some FREE online Yoga YouTube channels to get you started.

A brief summary of the wonderful benefits of a regular (but also just a one-off) yoga practice.

A simple homemade hummus recipe.

A recipe for my favorite herb blend - Herbs de Provence.

A recipe for delicious, low fat, high fiber, plant-based (vegan), gluten-free and refined sugar-free Zucchini Chocolate Chip Muffins.

COVID-19, corona virus- what can and should you, as an individual do? March 2020

Immunity-boosting Turmeric Ginger Lemon Potion recipe

My go-to green overnight oats recipe.

DIY moisturizing OAT SPONGE - fantastic, 100% natural hydration for dry skin!

A quick recipe for your most basic yet still delicious Golden Oatmeal.

A few noteworthy nutrition facts about oats and reasons why you might want to try to incorporate them in your diet.

Simple and delicious plant-based/vegan, no-bake peanut and date energy balls!

Learn how to make and discover the benefits of Golden Milk- perfect for warming up and boosting your health!

The gist of what's so golden about turmeric and how to consume it to get the most out of what this wonderful spice has to offer.

>JUMP STRAIGHT TO RECIPE<   Even if you haven't reviewed the scientific data or learned about the ancient wisdom of Ayurveda or Chinese...